For sweet potato fries:
Black Bean Sliders and Shoestring Sweet Potato Fries
2018 Iron Go!Chefs: Opportunity Charter School
Ingredients
2
sweet potatoes
1
tablespoon
of olive oil
1
tablespoon
of smoked paprika
2
teaspoon
of black pepper
1
teaspoon
of onion powder
2
teaspoon
of cumin
1
teaspoon
of garlic powder
1
teaspoon
chili powder
For guacamole:
4
avocados
2
limes
2
scallions, chopped
1
tomato, cubed
1⁄4
teaspoon
of salt
For bean burgers:
16
slider buns
2
cloves of garlic
4
scallions
3
cans of black beans
3
tablespoon
of panko breadcrumbs
1⁄4
teaspoon
of salt
1
teaspoon
of cumin
Directions
- Prepare sweet potato fries: Peel and cut 2 sweet potatoes and coat with 1 Tbsp olive oil and homemade adobo seasoning (1 Tbsp smoked paprika, 2 tsps of black pepper, 1 tsp of onion powder, 2 tsp of cumin, 1 tsp of garlic powder, 1 tsp of chili powder).
- Place sweet potatoes in oven at 400 degrees for 20 minutes.
- Prepare guacamole: Mash 4 avocados with juice from 2 limes, 2 chopped scallions, 1 cubed tomato, minced cilantro and 1/4 tsp salt in a mixing bowl.
- Toast 16 slider buns
- Prepare bean burgers: Chop and saute 2 cloves of garlic and 4 scallions.
- Add sauteed scallions and garlic to a mixing bowl and mash with 3 cans of black beans, 3 Tbsp panko breadcrumbs, 1/4 tsp of salt, 1 tsp of cumin.
- Form black bean mix into burgers, then sautee until crispy.
- Mix sriracha and Greek yogurt in a bowl until desired spiciness. Place lettuce, tomato, black bean burgers, guacamole, and sriracha sauce on the bun.
- Serve with baked sweet potato fries and sriracha sauce.
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Learn more about our Health and Nutrition programs.
Learn more about our Health and Nutrition programs.